# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db3UeIRjUfW
- **Gondola URL:** https://gondola.cc/posts/68902061-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d076ebe400.jpg
- **Posted:** 2026-08-10T15:20:02.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Knee caves in when you step down? That's usually weak hip control.
Strengthen your glute med and that step-down stops feeling scary.
Comment "BASICS" and I'll send my Mobility Basics program.

#kneecontrol #hipstability #glutemed #mobilitytraining #stepdown #kneehealth #movementcoach #elastaboy #mobilitybasics

## Stats

- **Views:** 4,328
- **Likes:** 23
- **Shares:** 0
- **Comments:** 1

## Tags

kneecontrol, hipstability, glutemed, kneehealth, mobilitytraining, movementcoach, elastaboy, mobilitybasics, stepdown

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