# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db1I6_hgkm1
- **Gondola URL:** https://gondola.cc/posts/68902065-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1cac86fd53.jpg
- **Posted:** 2026-08-09T19:00:40.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

That groin pinch stepping out of the car isn't age. It's an adductor group you've never trained on purpose.
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Your adductors run along the inner thigh. Most people only ever stretch them, never load them.
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1. Sit or crouch → leg has to rotate and take weight alone
2. Untrained adductors → can't control that single-leg moment
3. Result → that sharp pinch right in the groin
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Follow me, then comment "HIPS" and I'll send you the free 10-Second Hip Test + 90-second relief routine 👇
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The fix: load the adductors directly, not just stretch them. A Copenhagen Side Plank asks that inner thigh to hold your body weight through the same rotation that's pinching in the car.
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Ninety seconds gets you moving today, Mobility Basics rebuilds the foundation. Follow me, then comment "BASICS" and I'll DM you the program. 15 mins a day 👇
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#Elastaboy #Reboryn #GroinPain #AdductorTraining #Mobility

## Stats

- **Views:** 89,993
- **Likes:** 809
- **Shares:** 0
- **Comments:** 56

## Tags

mobility, elastaboy, reboryn, groinpain, adductortraining

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