# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbzPkIGT5qC
- **Gondola URL:** https://gondola.cc/posts/68902068-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e25a35d0cd.jpg
- **Posted:** 2026-08-09T01:20:40.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Foot caves inward on every step? That’s overpronation, and it can be trained, not just taped.
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Your ankle, knee or arch pain could be tracing back to one thing: an arch that never learned to control the roll instead of collapsing into it. The small muscles under your arch are supposed to act like a spring, loading down a little on contact then snapping back. When they go quiet, the arch just keeps caving, and that stress often travels up into the ankle and knee.
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Train the roll, don’t just stretch it:
1. Banded ankle eversion, 10 slow reps each side
2. Calf raises, 3x12, pause at the top
3. Single-leg balance holds, 30 seconds each side
4. Short foot doming, 10 reps each foot, 2-3 second hold
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Follow me then comment “BASICS” and I’ll DM you my Mobility Basics program 👇
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#Elastaboy #Reboryn #ArchPain #Overpronation #AnkleStability

## Stats

- **Views:** 24,650
- **Likes:** 311
- **Shares:** 0
- **Comments:** 32

## Tags

elastaboy, archpain, reboryn, overpronation, anklestability

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