# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbydSeDPAW7
- **Gondola URL:** https://gondola.cc/posts/68902071-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ed3aadb0c8.jpg
- **Posted:** 2026-08-08T18:00:05.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Ever noticed one foot turns out more than the other, or one hip always feels tighter? That’s often not “tightness” it’s a rotated pelvis, and it skews your stance, your squat, and your stride without you realising.

You can’t stretch a rotation away. You re-centre it with breathing and targeted strength on the side that’s lagging.

Beginner fixes, daily:
90/90 breathing (low back flat) — 5 breaths each side
Side-lying hip lifts — 10 on the weak side
Single-leg glute bridges — 8 each side

Save it. 🙌

Asymmetries are almost impossible to self-diagnose which is exactly where an in-person screen is gold. 

🇺🇸 Tickets are on sale, 30 spots each. 10% off for a limited time.

👉 Comment TICKET and let’s find your twist in person.

#Elastaboy #Reboryn #Mobility #Pelvis #Posture

## Stats

- **Views:** 59,534
- **Likes:** 377
- **Shares:** 0
- **Comments:** 48

## Tags

mobility, elastaboy, reboryn, pelvis, posture

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