# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dbtandpj2pf
- **Gondola URL:** https://gondola.cc/posts/68902083-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9a714292fb.jpg
- **Posted:** 2026-08-06T19:01:16.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

You train your wrist joint zero times a week, but you load it under a bar every single session.
ㅤ
Two moves fix that. Wrist curls, then radial and ulnar deviation.
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Follow me, then comment ‘BASICS’ and I’ll DM you my Mobility Basics program. No equipment, any level.
ㅤ
#Elastaboy #Reboryn #WristPain #GripStrength #JointHealth kerPain

## Stats

- **Views:** 84,599
- **Likes:** 688
- **Shares:** 0
- **Comments:** 71

## Tags

gripstrength, wristpain, elastaboy, reboryn, jointhealth

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