# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbtNQssnLpo
- **Gondola URL:** https://gondola.cc/posts/68902086-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/05b366ecec.jpg
- **Posted:** 2026-08-06T17:04:35.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

When one hip sits higher than the other, your spine compensates. 2 drills can rebalance it.
Lateral pelvic tilt isn't a spine problem. It's a pelvis problem, and for most desk workers the QL on the high side locks short while the glute med on the low side weakens and drops.
ㅤ
1. Supine Spinal Twist, 30s each side (release the tight QL)
2. Standing Pelvic Tilts, 2x12 (wake up the low side)
ㅤ
Comment BASICS for my 4-week Grade 1 Mobility follow-along that rebalances your whole foundation. $29, any level, community included.
ㅤ
#Elastaboy #Reboryn #PelvicTilt #HipImbalance #PostureCorrection

## Stats

- **Views:** 4,513
- **Likes:** 42
- **Shares:** 0
- **Comments:** 0

## Tags

posturecorrection, elastaboy, reboryn, hipimbalance, pelvictilt

---
Copyright (c) Gondola