# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Db3ARAKFZUw
- **Gondola URL:** https://gondola.cc/posts/68904958-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b8bd10465e.jpg
- **Posted:** 2026-08-10T12:22:53.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

This is How Athletes Build TOP SPEED⚡️

The goal of this speed session is to develop the ability to reach a maintain high velocity by training sprint mechanics, elastic qualities, and max velocity sprinting 🔥

1️⃣ Overhead A Switch

2️⃣ Light Sled Sprint

3️⃣ Depth Jumps

4️⃣ Straight Leg Bounds

5️⃣ Flying 10s

#sprinting #speedworkout #40yarddash #sportsperformancetraining

## Stats

- **Views:** 0
- **Likes:** 1,669
- **Shares:** 0
- **Comments:** 23

## Tags

sprinting, sportsperformancetraining, 40yarddash, speedworkout

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