# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbvTLM9lc4_
- **Gondola URL:** https://gondola.cc/posts/68904959-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/db84ea73ae.jpg
- **Posted:** 2026-08-07T12:34:12.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Build Explosive Lower Body Strength and Power With This Workout ⚡️

This lower body training session combines dynamic effort, maximum strength, plyometrics, and unilateral training to build stronger, more explosive athletes 🔥

1️⃣ Barbell Squat Jump

2️⃣ Reactive Hurdle Jump

3️⃣ Trap Bar DL

4️⃣ RFE Split Squat

5️⃣ Trx Leg Curl

#sportsperformancetraining #lowerbodyworkout #athletedevelopment #plyometric

## Stats

- **Views:** 0
- **Likes:** 1,328
- **Shares:** 0
- **Comments:** 7

## Tags

plyometric, athletedevelopment, sportsperformancetraining, lowerbodyworkout

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