# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbsuY4wlX2n
- **Gondola URL:** https://gondola.cc/posts/68904960-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4ccd8d574e.jpg
- **Posted:** 2026-08-06T12:34:16.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Want a Faster First Step? Start Here ⚡️

This speed session consist of drills which each develop a different piece of acceleration ➡️ from projection angles, force production, technical efficiency, and explosive power 🚀

Save and get after it!

⚡️ Kneeling Sprint Starts 2 x 10 each

💥 Med Ball Push Starts 2 x 10 each

🧱 Wall Drills 3 x 6 reps

⏱️ Timed 10-Yard Sprints x 3-5 reps

🚀 Triple Broad Jumps x 6 reps

#sprinting #speedandagility #athletetraining

## Stats

- **Views:** 0
- **Likes:** 1,538
- **Shares:** 0
- **Comments:** 11

## Tags

sprinting, speedandagility, athletetraining

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