# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db6X4w-yRPU
- **Gondola URL:** https://gondola.cc/posts/68906033-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1d94aa25f5.jpg
- **Posted:** 2026-08-11T19:48:06.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Depth drops into continuous hurdle hops challenge athletes to absorb force, maintain stiffness, and rebound with minimal ground contact.

This drill helps develop reactive strength: the ability to absorb force and rapidly produce force again with minimal ground contact.

Add these to your training!

#skilldevelopment #strengthandconditoning #training #athletedevelopment#speedtraining

## Stats

- **Views:** 2,625
- **Likes:** 59
- **Shares:** 0
- **Comments:** 0

## Tags

speedtraining, strengthandconditoning, training, athletedevelopment, skilldevelopment

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