# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbtrzD6y6m8
- **Gondola URL:** https://gondola.cc/posts/68906037-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7d0de26954.jpg
- **Posted:** 2026-08-06T21:31:51.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Position-specific acceleration.

We opened with competitive 1-on-1 Curvi reps before moving into timed acceleration work.

• Defense: shuffle ➝ cross-body tennis ball catch ➝ crossover ➝ sprint through the lasers.
• Offense: approach ➝ jab ➝ accelerate through the lasers.

The goal is to train acceleration through movements each position actually uses, then finish with timed reps to measure it.
#AthleteDevelopment #acceleration #skilldevelopment

## Stats

- **Views:** 9,089
- **Likes:** 205
- **Shares:** 0
- **Comments:** 2

## Tags

athletedevelopment, acceleration, skilldevelopment

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