# @lexie.adzija on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db6WRUPJxnN
- **Gondola URL:** https://gondola.cc/posts/68906391-lexieadzija-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/73fb71039a.jpg
- **Posted:** 2026-08-11T19:33:41.000+00:00
- **Account Owner:** Lexie Adzija (@lexie.adzija) — https://gondola.cc/lexie.adzija

## Caption

Leg day, athlete edition.

Training to look strong 🤝 training to actually BE strong.

Save this one & steal a few exercises for your next leg day 👇🏼

PLYOS ⚡️
• Pogo hurdle jumps — 2×8
• Hip flexor/glute switch — 2×8
• Single-leg line hop → big jump — 2×3/side
• Quick-switch box jumps — 2×10
• Cable explosive rotations — 2×8

STRENGTH 🏋🏼‍♀️
• Trap bar DL — 5×5 @ 75% max
• Bulgarian split squat — 3×6/side
• Nordic hamstring curls — 3×5
• Long-lever glute bridge — 3×8
• Copenhagen — 3×20 sec/side
• Heavy seated soleus raise — 3×6
• Pallof press — 3×10/side

Finished with 20 min of Zone 2–3 cardio — StairMaster for me 🫡

#athletetraining #legday #lowerbodyworkout #strengthtraining #femaleathlete

## Stats

- **Views:** 8,812
- **Likes:** 3
- **Shares:** 0
- **Comments:** 10

## Tags

strengthtraining, legday, femaleathlete, athletetraining, lowerbodyworkout

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