# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbvdN3aDO7R
- **Gondola URL:** https://gondola.cc/posts/68907041-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2d5044dbe1.jpg
- **Posted:** 2026-08-07T14:02:24.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

How To Do Hanging Knee Raises | Correct Technique

Key technique points:
• On a high straight bar, grab it shoulder width apart with the thumbs around
• Do not bring your knees to your chest and arch your lower back
• Engage your lats with a scapula pull up first
• Lift the knees in front of you almost like a scoop, without leaning too much backwards, then back to the middle again

Hanging Knee Raises target the abs and hip flexors through a controlled hanging position.

Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁

#HangingKneeRaises #calisthenics #exercisetutorial

## Stats

- **Views:** 18,690
- **Likes:** 201
- **Shares:** 0
- **Comments:** 9

## Tags

calisthenics, exercisetutorial, hangingkneeraises

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