# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbvBzu1lWtl
- **Gondola URL:** https://gondola.cc/posts/68907042-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/934f3b70b1.jpg
- **Posted:** 2026-08-07T10:02:51.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

How To Do Hanging Leg Raises | Correct Technique

Key technique points:
• Grab the bar roughly shoulder width apart with the thumbs around it
• Do not relax in the shoulder blades, activate with a scapula pull up first
• Lift your legs slightly in front of you, not close to your body with an arched lower back
• Bring them slowly and controlled back down so you do not build up momentum

Hanging Leg Raises target the abs, hip flexors and obliques through a loaded range of motion that no floor exercise can replicate.

Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁

#HangingLegRaises #calisthenics #exercisetutorial

## Stats

- **Views:** 25,788
- **Likes:** 225
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- **Comments:** 3

## Tags

hanginglegraises, calisthenics, exercisetutorial

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