# @fitbodapp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Db36iGWIGU0
- **Gondola URL:** https://gondola.cc/posts/68908116-fitbodapp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a64d34cb25.jpg
- **Posted:** 2026-08-10T20:52:13.000+00:00
- **Account Owner:** Fitbod (@fitbodapp) — https://gondola.cc/fitbodapp

## Caption

In a new peer-reviewed study of 389,481 people, researchers Federica Conti, Fitbod's Thiago Mazagao, Andrew J. Galpin and Brad J. Schoenfeld tracked who was still working out a full year after they started.

What predicted who was still training 12 months later?
❌  Not perfect attendance.
❌  Not marathon gym sessions.
✅  Simply put - just showing up consistently in the first month and coming back after every gap.

Click the link in our bio to read the full study 🔬 

#fitbod #fitbodapp StrengthTraining #ConsistencyOverPerfection #WorkoutMotivation #HabitBuilding #FitnessJourney #ExerciseScience

## Stats

- **Views:** 0
- **Likes:** 26
- **Shares:** 0
- **Comments:** 6

## Tags

workoutmotivation, habitbuilding, fitbodapp, fitnessjourney, exercisescience, consistencyoverperfection, fitbod

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