# @marcusriosofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db1yMmYp8c8
- **Gondola URL:** https://gondola.cc/posts/68912334-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cc831e0214.jpg
- **Posted:** 2026-08-10T01:02:55.000+00:00
- **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial

## Caption

High School Football Player Advice🚀

📌 LIKE + SAVE + SHARE this with athletes and parents ✅

To all my high school football players: THE SEASON IS HERE. If I could go back and tell my younger self 3 things starting out, it would be these:

1️⃣ Don’t chase the offer. Chase the WORK. Don’t let offers, rankings, or outside validation become your motivation. Focus on getting better every single day. Attack the strength & conditioning. Master your position. Take care of your body. Study the game. Stack good days. The work is the goal. The results will take care of themselves. 

2️⃣ Build a CONSISTENT ROUTINE.
Your habits will take you places motivation never can. Show up. Put the work in. Do it again tomorrow.

3️⃣ CONTROL WHAT YOU CAN CONTROL.
Adversity is coming. Bad games, injuries, setbacks, doubt it’s all part of the journey. You can’t control everything that happens, but you can control your response. Stop worrying about the outcome. Start dominating the process. 💯

🚨Ready to take your training to the next level⁉️Follow For More Training✅

#speedtraining #strengthtraining #workoutroutine #agilitytraining #sportsperformance

## Stats

- **Views:** 50,942
- **Likes:** 2,006
- **Shares:** 1,568
- **Comments:** 63

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete |

## Tags

speedtraining, sportsperformance, workoutroutine, strengthtraining, agilitytraining

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