# @eliteftsofficial on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=OI9FhArQ_rE
- **Gondola URL:** https://gondola.cc/posts/68918889-eliteftsofficial-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6bf2a59111.jpg
- **Posted:** 2026-08-09T05:58:22.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Struggling with squat technique? A box is your best teaching tool! It instantly corrects bottom position, hip rise, and shoulder timing, ensuring a straight bar path. Perfect for learners. #SquatTips #Weightlifting #Fitness #Training

## Stats

- **Views:** 1,795
- **Likes:** 54
- **Shares:** 0
- **Comments:** 0

## Tags

training, weightlifting, fitness, squattips

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