# @eliteftsofficial on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=RE7jlNccOc8
- **Gondola URL:** https://gondola.cc/posts/68918894-eliteftsofficial-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a0b2ccd4e3.jpg
- **Posted:** 2026-08-08T22:03:33.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Transitioning to powerlifting? Start with a solid base program (3-6 weeks) covering all needs. Once established, strategically swap in new exercises. #Powerlifting #TrainingTips #StrengthTraining #FitnessJourney

## Stats

- **Views:** 2,389
- **Likes:** 47
- **Shares:** 0
- **Comments:** 0

## Tags

trainingtips, strengthtraining, fitnessjourney, powerlifting

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