# @eliteftsofficial on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=tGGjhiyzQX8
- **Gondola URL:** https://gondola.cc/posts/68918899-eliteftsofficial-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3c28943c6e.jpg
- **Posted:** 2026-08-08T13:54:36.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Louie Simmons popularized the box squat: a wider stance, sitting back to emphasize hamstrings and glutes. This differs from simply squatting to a box, focusing on the mechanics of the movement itself. #BoxSquat #StrengthTraining #Weightlifting #FitnessTips

## Stats

- **Views:** 3,577
- **Likes:** 83
- **Shares:** 0
- **Comments:** 3

## Tags

boxsquat, strengthtraining, weightlifting, fitnesstips

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