# @eliteftsofficial on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=HMiX_0Oxau0
- **Gondola URL:** https://gondola.cc/posts/68918903-eliteftsofficial-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c716f33904.jpg
- **Posted:** 2026-08-08T09:57:26.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

It might not be about rate of force development. 8 sets of 2 with rest can refine your technique, reinforcing good form over 16 proficient reps. Better technique means a better squat. #SquatTips #WorkoutScience #StrengthTraining #GymHacks

## Stats

- **Views:** 2,916
- **Likes:** 134
- **Shares:** 0
- **Comments:** 8

## Tags

workoutscience, gymhacks, strengthtraining, squattips

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