# @fitnessamitksamania on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db7nnuth3OM
- **Gondola URL:** https://gondola.cc/posts/68921132-fitnessamitksamania-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7dcf5280e9.jpg
- **Posted:** 2026-08-12T07:30:40.000+00:00
- **Account Owner:** Amit K Samania | Fitness Consultant (@fitnessamitksamania) — https://gondola.cc/fitnessamitksamania

## Caption

SPIDERMAN WORKOUT CHALLENGE 🕷️🔥

20 minutes.
As many rounds as possible.

1 Round =
💪 5 Pull-Ups
🔥 10 Push-Ups
🦵 15 Squats

The goal was simple: how many rounds can you complete in 20 minutes?

I managed to hit 18 ROUNDS — that’s 90 pull-ups, 180 push-ups & 270 squats in 20 minutes. 😮‍💨

This wasn’t just about strength.
It tested endurance, stamina, conditioning, mental toughness and the ability to keep moving when your body wants you to stop.

Now I’m curious… how many rounds can YOU get? 🕷️

📩 Want to train like this and improve your strength, endurance & overall fitness?
DM “COACH” for 1-on-1 Online / Offline Personal Training.

It’s Easy to Get Fit.
Follow @fitnessamitksamania for more workouts, challenges & fitness content. 💪

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#SpidermanWorkout #AMRAP #WorkoutChallenge #FunctionalFitness #FitnessAmitKSamania

## Stats

- **Views:** 2,378
- **Likes:** 3
- **Shares:** 0
- **Comments:** 16

## Tags

spidermanworkout, workoutchallenge, amrap, functionalfitness, fitnessamitksamania

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