# @bridgesj3 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbvyR8sxb8G
- **Gondola URL:** https://gondola.cc/posts/68923972-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fc488af125.jpg
- **Posted:** 2026-08-07T17:06:35.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

New squat progression is working! Lifetime PR of 460# squat. The kettle was hot so I made the jump. I am running same squat progression on my LFG and military power hour program! So if you want to get those legs and minds strong come join the squad. Weak legs equal weak minds #paytheman Josh-bridges.com

## Stats

- **Views:** 60,890
- **Likes:** 1,889
- **Shares:** 0
- **Comments:** 23

## Tags

paytheman

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