# @bridgesj3 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbrnF-kDS-d
- **Gondola URL:** https://gondola.cc/posts/68923973-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/46d1d933d9.jpg
- **Posted:** 2026-08-06T02:11:17.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

Get Comfortable being uncomfortable because it doesn’t get easier, you just  go heavier or faster. Embrace it! #paytheman joshbridges_training

20 minute AMRAP
20 calorie row 
20 overhead squats 125#
20 toes to bar 
20 box jump overs (no rebound) 30” box

## Stats

- **Views:** 0
- **Likes:** 2,479
- **Shares:** 0
- **Comments:** 16

## Tags

paytheman

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