# @crossfit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Db4Tf6enUDk
- **Gondola URL:** https://gondola.cc/posts/68933720-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2f882c89f5.jpg
- **Posted:** 2026-08-11T00:30:21.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

Workout of the Day⁣
Tuesday 260811⁣
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For time:⁣
5,000-meter row⁣
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Compare to 250923.⁣
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Post time to comments.⁣
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Stimulus and Strategy:⁣
Today's workout looks intimidating and may seem like a daunting task. Looking at it as a whole, 5,000 meters seems like a lot, but try viewing it through a different lens: break the work into 500- to 1,000-meter chunks to make it manageable. Focus on keeping your split time (per 500-meter pace) consistent. Start with an easier pace, then speed up once you gain confidence, or hold one steady pace through the entire piece — both are great strategies.⁣
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If you've done a 5,000-meter row before, use this as a chance to revisit that attempt and find where you can improve. Today is an opportunity to PR. Remember to sit up tall on the rower, breathe, and think positive thoughts.⁣
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Intermediate option: ⁣
Same as Rx'd.⁣
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Beginner option:⁣
On a 20-minute clock:⁣
Row for distance⁣
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📍wildfire_crossfit in Pheonix, Arizona ⁣
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#CrossFit #WorkoutoftheDay

## Stats

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## Tags

crossfit, workoutoftheday

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