# @tfarrenkopf on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=O-vErxCWjvM
- **Gondola URL:** https://gondola.cc/posts/68936570-tfarrenkopf-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ddcafd9470.jpg
- **Posted:** 2026-08-11T01:07:16.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

FerraxisWorks.com

Today’s strongman training montage is a pretty clean snapshot of where my strength is moving: a 170-pound push press, 305×5 on the high-bar back squat, and 125s for 60 feet in 9.32 seconds on the farmer’s carry.

The numbers matter even more with some context.

On July 20, 160 pounds on the push press was an RPE 8 single. Today, 170 was also an RPE 8.

On July 27, I squatted 285×5 at RPE 8. Today, 305×5 came in at 7.5.

That is the part that has me fired up. Not because either set was a max, but because the working numbers are moving without the effort exploding along with them.

I finished with 120s for 60 feet in 9.26 seconds and 125s in 9.32. I pushed the timed carries harder today, and those runs felt much closer to what I can actually bring when I move with intent.

More weight. Same or lower effort.

And still more in the tank.

FERRAXIS WORKS

Discipline. Power. Rise.

#Fitness #Workout #Gym #Exercise #Training #Strength #StrengthTraining #HeavyLifting #LiftHeavy #Lifting #Progress #StrengthProgress #StrengthJourney #GetStronger #Discipline #Consistency #ChallengeYourself #DoHardThings #Strongman #StrongmanTraining #StrongmanEvents #CompetitionPrep #PushPress #SquatTraining #LoadedCarries #FarmersCarry #FerraxisWorks #DisciplinePowerRise

## Stats

- **Views:** 293
- **Likes:** 7
- **Shares:** 0
- **Comments:** 4

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |

## Tags

progress, heavylifting, ferraxisworks, strongmanevents, pushpress, strengthtraining, strengthprogress, fitness, workout, lifting, disciplinepowerrise, liftheavy, strength, squattraining, loadedcarries, farmerscarry, discipline, exercise, strongmantraining, training, strengthjourney, dohardthings, gym, getstronger, strongman, competitionprep, consistency, challengeyourself

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