# @tfarrenkopf on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=co8TIt2N7I4
- **Gondola URL:** https://gondola.cc/posts/68936573-tfarrenkopf-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e6757045cb.jpg
- **Posted:** 2026-08-09T18:36:00.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

Follow along with my journey at 

FerraxisWorks.com

The forge never truly goes cold.

Today was a planned recovery session: 15 minutes on the elliptical, Supine 90/90 Breathing, ankle and calf mobility, and 25 minutes in compression boots.

Nothing needed to be heavy. The point was to move, recover, and finish the week ready for the next round of strongman training.

The big lifts are only part of the record. This is part of it too.

Discipline. Power. Rise.

#Strongman #StrengthTraining #RecoveryDay #StrongmanTraining #Gym #fitnessjourney #motivation #gymmotivation #training #dohardthings #lifting #liftheavy #workout #exercise #workoutmotivation #strong #strongmindset #progress #trainhard #gymtok #shorts #documentary

## Stats

- **Views:** 120
- **Likes:** 5
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |

## Tags

exercise, gymtok, strongmantraining, training, dohardthings, documentary, gym, strongman, trainhard, recoveryday, shorts, progress, strongmindset, workoutmotivation, motivation, gymmotivation, strengthtraining, workout, lifting, fitnessjourney, liftheavy, strong

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