# @tfarrenkopf on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=sshn7luCyO0
- **Gondola URL:** https://gondola.cc/posts/68936575-tfarrenkopf-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3474469089.jpg
- **Posted:** 2026-08-09T01:29:37.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

FerraxisWorks.com

Heavy is only the beginning.

Today I worked the Clean to Push Press through 160 pounds and the Single Dumbbell to Shoulder through 100.

Then the work changed.

I dropped the dumbbell to 90 pounds and completed 15 alternating reps inside a 60-second clock.

After that came a 205-pound Zercher Carry for 60 feet and Cable Backward Walks through 65 pounds for 90 seconds.

Strongman preparation is becoming more than simply asking how much I can move once.

The weight matters.

So does repeating it, carrying it, controlling it, and continuing to work when the clock starts moving.

That is what I am building toward.

Discipline. Power. Rise.
#Shorts #Fitness #Workout #Gym #Motivation #Exercise #GymMotivation #FitnessMotivation #Training #Strength #Progress #Transformation #Discipline #Consistency #HardWork #LiftHeavy #HeavyLifting #Lifting #StrengthTraining #StrengthJourney #DoHardThings #ChallengeYourself #GetStronger #Strongman #StrongmanTraining #CompetitionPrep #StrongmanCompetition #FerraxisWorks #DisciplinePowerRise

## Stats

- **Views:** 668
- **Likes:** 17
- **Shares:** 0
- **Comments:** 4

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |

## Tags

discipline, exercise, strongmantraining, strengthjourney, dohardthings, strongman, competitionprep, consistency, progress, strongmancompetition, heavylifting, motivation, transformation, lifting, strength, training, gym, getstronger, fitnessmotivation, challengeyourself, shorts, hardwork, ferraxisworks, gymmotivation, strengthtraining, fitness, workout, disciplinepowerrise, liftheavy

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