# @tfarrenkopf on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=L-r3lHTrhN0
- **Gondola URL:** https://gondola.cc/posts/68936578-tfarrenkopf-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0624fb46fd.jpg
- **Posted:** 2026-08-09T01:20:59.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

FerraxisWorks.com

One weight. One minute. Full set.

Single Dumbbell to Shoulder at 90 pounds.

I alternated arms on every rep, starting with my right, and completed 15 reps inside the 60-second clock.

RPE 8.

Earlier in the session, I worked up to a 100-pound single.

This set asked a different question.

Ninety pounds.
Sixty seconds.
Fifteen reps.

Now I have a number I can come back to and build beyond.

Discipline. Power. Rise.

#Shorts #Fitness #Workout #Gym #Motivation #Exercise #GymMotivation #Training #Strength #Challenge #FitnessChallenge #WorkoutChallenge #StrengthChallenge #Discipline #Consistency #HardWork #LiftHeavy #HeavyLifting #Lifting #DoHardThings #PushYourself #GetStronger #StrengthTraining #StrengthEndurance #Strongman #StrongmanTraining #StrongmanDumbbell #CompetitionPrep #FerraxisWorks

## Stats

- **Views:** 660
- **Likes:** 14
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |

## Tags

discipline, exercise, workoutchallenge, strongmantraining, dohardthings, strongman, competitionprep, consistency, strengthendurance, heavylifting, motivation, strongmandumbbell, challenge, strengthchallenge, lifting, strength, training, gym, getstronger, fitnesschallenge, shorts, hardwork, ferraxisworks, pushyourself, gymmotivation, strengthtraining, fitness, workout, liftheavy

---
Copyright (c) Gondola