# @thomasfarrenkopf7292 on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=3bA8x7f8Dkk
- **Gondola URL:** https://gondola.cc/posts/68936580-thomasfarrenkopf7292-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/af2f001dc0.jpg
- **Posted:** 2026-08-07T01:01:23.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

FerraxisWorks.com

The deadlift progression continues.

I worked through 135 × 5, 185 × 3, 245 × 2, 285 × 2, 315 × 1, and 345 × 1 before pulling 365 pounds for a single at RPE 8.

My all-time one-rep maximum is 380 pounds, set on April 20, 2026, during the 1000 Pound Challenge. Today was not a new record, but it brought me within 15 pounds of that number.

I followed the top single with two controlled back-off sets at 335 × 3, then finished with Reverse Back Extensions and ISO Lateral Kneeling Leg Curls.

This is the work behind my progression from Novice toward Open strongman.

Discipline. Power. Rise.

#StrongmanTraining #Deadlift #StrengthProgression #NoviceStrongman #RoadToOpen #FerraxisWorks #gym #motivational #workout #ytshorts #exercise #dohardstuff #transformationjourney #journey #liftheavythings #changeyourmindsetchangeyourlife #challenge

## Stats

- **Views:** 632
- **Likes:** 7
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |

## Tags

novicestrongman, liftheavythings, exercise, changeyourmindsetchangeyourlife, transformationjourney, strongmantraining, dohardstuff, gym, ytshorts, roadtoopen, deadlift, motivational, ferraxisworks, challenge, strengthprogression, journey, workout

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