# @tfarrenkopf on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=1ZYEnxFLN1c
- **Gondola URL:** https://gondola.cc/posts/68936584-tfarrenkopf-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b5b0b17f58.jpg
- **Posted:** 2026-08-04T22:18:20.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

Follow my full journey on FerraxisWorks.com

Competition preparation is not only event work and heavy singles.

This upper-body session built the pressing, pulling, shoulder stability, and anti-rotation strength that has to support the bigger lifts and implements.

Incline Dumbbell Press:
35s × 10
50s × 8
65s × 8
75s × 7

Low Cable Row:
100 × 10
120 × 10
130 × 10

Shoulder External Rotation:
5 × 10/arm for two sets

Rope Face Pull:
15 × 15 for two sets

Pallof Press:
55 × 10/side
60 × 10/side

The road from Novice toward Open strongman is built through the visible events and the supporting work that holds everything together.

Discipline. Power. Rise.

#StrongmanTraining #CompetitionPrep #StrengthTraining #NoviceStrongman #InclineDumbbellPress #FerraxisWorks #strongman
#strongmantraining
#strengthtraining
#roadtostrongman
#ferraxisworks
#deadlift
#legcurl
#farmerscarry
#cardio
#deadliftprogression
#novicestrongman
#workout
#exercise
#exercisemotivation
#strong
#dohardthings
#lift
#doyouevenlift
#activerecovery
#deadliftprep
#strongmanprep
#pushpress
#backsquat
#gym
#gymmotivation
#transformation
#motivation
#motivational
#nevergiveup
#weightloss
#weightlossjourney
#weightlosstransformation
#bodytransformation
#workoutmotivation
#strongmancompetition
#strengthtrain
#loadedcarries
#deadlifttraining
#changeyourmindsetchangeyourlife
#change
#shorts

## Stats

- **Views:** 324
- **Likes:** 5
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |

## Tags

deadlifttraining, workout, strongmanprep, novicestrongman, loadedcarries, farmerscarry, exercise, changeyourmindsetchangeyourlife, legcurl, strongmantraining, deadliftprep, dohardthings, strongman, competitionprep, doyouevenlift, backsquat, deadliftprogression, strongmancompetition, inclinedumbbellpress, cardio, motivation, transformation, pushpress, lift, weightloss, strong, strengthtrain, weightlosstransformation, weightlossjourney, activerecovery, gym, change, shorts, deadlift, bodytransformation, motivational, workoutmotivation, ferraxisworks, nevergiveup, gymmotivation, strengthtraining, exercisemotivation, roadtostrongman

---
Copyright (c) Gondola