# @thomasfarrenkopf7292 on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=vPMSdhHoUjU
- **Gondola URL:** https://gondola.cc/posts/68936590-thomasfarrenkopf7292-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/19ce5d3824.jpg
- **Posted:** 2026-08-03T02:17:39.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

Strongman training is not only the heavy lifts.

On August 2, 2026, I kept the work deliberately light at the gym: two Elliptical Cross Trainer segments at resistance 2 and incline 2, Supine 90/90 Breathing, ankle and calf mobility, and 25 minutes in compression boots.

The goal was simple: leave restored and ready for tomorrow’s heavy training.

I am documenting the long road from Novice toward Open strongman—the meaningful lifts, the competition preparation, and the quieter work that makes the next session possible.

Discipline. Power. Rise.

#StrongmanTraining #ActiveRecovery #StrengthTraining #StrongmanJourney #FerraxisWorks

## Stats

- **Views:** 101
- **Likes:** 4
- **Shares:** 0
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |

## Tags

ferraxisworks, strongmanjourney, strongmantraining, activerecovery, strengthtraining

---
Copyright (c) Gondola