# @thomasfarrenkopf7292 on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=YhukyMU4XdI
- **Gondola URL:** https://gondola.cc/posts/68936593-thomasfarrenkopf7292-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d671729e29.jpg
- **Posted:** 2026-08-01T21:38:03.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

Strongman preparation at the UIUC ARC on August 1, 2026.

This session moved through a 145-pound clean to push press, Ground Base Jammer Triple Extension Drives, single dumbbell-to-shoulder work through 90 pounds, farmer’s carries with 110s and 120s, and Zercher carries through 195 pounds.

The exercises were different, but the purpose was the same: develop strength that can be repeated, controlled, and carried into future strongman events.

I am documenting the long progression from Novice toward Open strongman—one honest training session at a time.

Check out my full journey on

FERRAXISWORKS.com

Discipline. Power. Rise.

#StrongmanTraining #StrongmanPrep #StrengthTraining #LoadedCarries #FerraxisWorks

## Stats

- **Views:** 647
- **Likes:** 22
- **Shares:** 0
- **Comments:** 5

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |

## Tags

ferraxisworks, strongmantraining, strengthtraining, strongmanprep, loadedcarries

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