# @thomasfarrenkopf7292 on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=R64OxWjfgxo
- **Gondola URL:** https://gondola.cc/posts/68936596-thomasfarrenkopf7292-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/51bd458790.jpg
- **Posted:** 2026-08-01T21:34:23.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

Two timed single dumbbell-to-shoulder sets from my August 1 strongman-preparation session.

Set D: 80 pounds for 6 repetitions in 20 seconds
Set E: 90 pounds for 6 repetitions in 40 seconds

The clock changes the movement. Every repetition requires another setup, another pull, and another chance to lose time through an inefficient transition.

I worked through both complete intervals and exceeded the number of repetitions I had been seeking.

This is one part of my continuing progression from Novice toward Open strongman.

Check out my full journey on 
FERRAXISWORKS.com
Discipline. Power. Rise.

#StrongmanTraining #StrongmanDumbbell #StrongmanPrep #StrengthTraining #FerraxisWorks

## Stats

- **Views:** 640
- **Likes:** 16
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |

## Tags

ferraxisworks, strongmantraining, strongmandumbbell, strengthtraining, strongmanprep

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