# @1stphorm on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbvkqLyRtBK
- **Gondola URL:** https://gondola.cc/posts/68940862-1stphorm-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8d6785a9c0.jpg
- **Posted:** 2026-08-07T15:17:37.000+00:00
- **Account Owner:** 1st Phorm 🇺🇸 (@1stPhorm) — https://gondola.cc/1stPhorm

## Caption

“I spent a large part of the last 25 years in my life being overweight. I really was uncomfortable in my own skin.

A few years ago I set out to finally lose weight by tracking my macros and holding myself accountable. Focusing on protein being my primary target and placing myself in a slight caloric deficit nearly every single day amounted to a 40 pound weight loss.

To some that may not sound like a lot but to me this was a weight that I hadn’t experienced since high school. 

Here’s what I learned: the resistance you feel isn’t a sign to stop. It’s proof you’re pushing against something worth changing.”

If you’re ready to take control of your health and start building habits that support the life you want to live, we’re here to help every step of the way.

When you download the #1stPhormApp, you get:

📊 Nutrition, Water, & Workout Tracking
🔥 40+ Workout Programs
👊 Optional 1-on-1 Coaching
📅 Weekly Check-ins
📚 Daily Quick Education & Livestreams
💰 A Chance to WIN Cash Prizes All Year
💯 A Community that’s Got Your Back

And now, when you subscribe for a year through 1stphorm.com, you’ll save money AND receive a credit to put toward supplements that support your goals and help you get the best results!

1 Year Standard Subscription
✔️ $20 credit
1 Year Premium Subscription
✔️ $50 credit

Hit the link in our bio to get started today! 💪

#1stphorm #WEDOTHEWORK #transformationjourney

## Stats

- **Views:** 488,220
- **Likes:** 6,175
- **Shares:** 0
- **Comments:** 88

## Tags

1stphorm, 1stphormapp, wedothework, transformationjourney

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