# @healthy.family.project on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbyI353FTxS
- **Gondola URL:** https://gondola.cc/posts/68941163-healthyfamilyproject-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/67e08aacad.jpg
- **Posted:** 2026-08-08T15:01:59.000+00:00
- **Account Owner:** Healthy Family Project (@healthy.family.project) — https://gondola.cc/healthy.family.project

## Caption

Back-to-school excitement and back-to-school nerves can show up at the same time.

New teachers, new classrooms, new routines and new expectations can feel like a lot for kids. The good news? There are simple ways parents and caregivers can help make the transition feel a little more manageable.

From listening first to focusing on what kids can control, these tips from psychologist Dr. Stephanie Smith can help families navigate those back-to-school feelings and build confidence one day at a time. 💚

📌 Save this for the first few weeks of school and share it with another parent who might need it. #BackToSchoolwithHFP

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## Tags

backtoschoolwithhfp

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