# @dr.aliciamacpherson on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbySzr8Dh0k
- **Gondola URL:** https://gondola.cc/posts/68945406-draliciamacpherson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/64bdecc772.jpg
- **Posted:** 2026-08-08T16:29:09.000+00:00
- **Account Owner:** Alicia MacPherson (@dr.aliciamacpherson) — https://gondola.cc/dr.aliciamacpherson

## Caption

❌ Thinking about taking supplements just because everyone else is? Stop guessing with your health. Instead, focus on getting nutrients from real food first. 🍽️ Remember, supplements are often poorly regulated and should only be used when there is a clear deficiency or medical need, always after consulting a doctor. Think: 🥦 Whole foods rich in vitamins 🥚 Protein from natural sources 🥜 Healthy fats & minerals 🍎 Fruits and vegetables packed with micronutrients Here’s why it matters 👇 When you take supplements without knowing your actual needs, your body may simply excrete the excess nutrients or, in some cases, create imbalances or even face harmful side effects.

#weightlosstips #fatlosstips #sustainableweightloss #nutritiontips #caloriedeficit

## Stats

- **Views:** 1,550
- **Likes:** 14
- **Shares:** 0
- **Comments:** 0

## Tags

nutritiontips, caloriedeficit, sustainableweightloss, weightlosstips, fatlosstips

---
Copyright (c) Gondola