# @dr.aliciamacpherson on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbyCGTwDCOE
- **Gondola URL:** https://gondola.cc/posts/68945411-draliciamacpherson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3d214506c2.jpg
- **Posted:** 2026-08-08T14:03:09.000+00:00
- **Account Owner:** Alicia MacPherson (@dr.aliciamacpherson) — https://gondola.cc/dr.aliciamacpherson

## Caption

❌ Thinking about taking supplements just because everyone else is? Stop guessing with your health.

Instead, focus on getting nutrients from real food first. 🍽️

Supplements should only be used when there is a clear deficiency or medical need.

Think:

🥦 Whole foods rich in vitamins

🥚 Protein from natural sources

🥜 Healthy fats & minerals

🍎 Fruits and vegetables packed with micronutrients

Here’s why it matters 👇

When you take supplements without knowing your actual needs, your body may simply excrete the excess nutrients or, in some cases, create imbalances.

#weightlosstips #fatlosstips

#sustainableweightloss #nutritiontips

#caloriedeficit weightlossdoctor medicaleducation evidencebasednutrition supplementsafety

## Stats

- **Views:** 1,144
- **Likes:** 4
- **Shares:** 0
- **Comments:** 0

## Tags

nutritiontips, caloriedeficit, sustainableweightloss, weightlosstips, fatlosstips

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