# @vincent_peak_endure on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db9TdQXPKzN
- **Gondola URL:** https://gondola.cc/posts/68946769-vincent-peak-endure-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5cd19296ba.jpg
- **Posted:** 2026-08-12T23:22:55.000+00:00
- **Account Owner:** Vincent Peak (@vincent_peak_endure) — https://gondola.cc/vincent_peak_endure

## Caption

Milliseconds are the whole game.

Mercedes- Ground contact 249ms → 176ms. Rebound RSI 2.14 → 2.86. Same height, 73ms quicker off the floor.

Addy- Time to takeoff 1.06s → 0.74s. mRSI 0.34 → 0.43. Stabilization 1,357ms → 470ms. All of it while adding 12% system weight.

Jules- 9.23 in off a 177ms rebound contact. Rebound RSI 2.52.

Sylvie- RSI 1.13 → 1.50 off the lower box. Same height, 120ms less on the ground.

The plates do not lie. The numbers move when the work does.

#jump #jumptraining #explosivetraining #peakperformance #plyometricstraining

## Stats

- **Views:** 1,382
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Tags

plyometricstraining, jump, peakperformance, explosivetraining, jumptraining

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