# @usatf on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=M0IGT87C3K4
- **Gondola URL:** https://gondola.cc/posts/68949991-usatf-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2ab02169b9.jpg
- **Posted:** 2026-08-05T17:00:15.000+00:00
- **Account Owner:** USA Track & Field (@usatf) — https://gondola.cc/usatf

## Caption

High school standout Natalie Dumas is already competing against the world's best. 

In this episode of Journey to Gold Zone Podcast, Dumas reflects on overcoming her first major injury, balancing high school with elite competition, and preparing to represent Team USATF at the World Athletics U20 Championships. 

She also shares what it's like racing against Olympic medalists like Dalilah Muhammad, why she committed to Arkansas, how her training has evolved, and takes on the Bell Lap to reveal everything from her favorite workout to her go-to warm up song. 

Don’t miss the best of American track & field. Subscribe for more USATF action → https://www.youtube.com/@usatf

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#nataliedumas #trackandfield #womeninsports #highschool #400mhurdles #worldu20champs #athletics #hurdles #motivation #confidence #interview #athlete #usatf

## Stats

- **Views:** 314
- **Likes:** 6
- **Shares:** 0
- **Comments:** 1

## Tags

interview, hurdles, 400mhurdles, usatf, trackandfield, motivation, highschool, womeninsports, nataliedumas, confidence, athletics, worldu20champs, athlete

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