# @proboundtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dbv2Yunxr7y
- **Gondola URL:** https://gondola.cc/posts/68954297-proboundtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/68309c2962.jpg
- **Posted:** 2026-08-07T17:44:23.000+00:00
- **Account Owner:** ProBound Training | 🏀Skills Training + Development (@proboundtraining) — https://gondola.cc/proboundtraining

## Caption

A lot of players know how to make a move… but still struggle to actually get past the defender.

The key: get hip to hip. 🔑

This helps to enhance your decision making to either explode or make a counter move.

Send this to a hooper who needs to get past defenders more consistently.

#philly #philadelphia #visitphilly #basketball #ballislife

## Stats

- **Views:** 2,470
- **Likes:** 61
- **Shares:** 0
- **Comments:** 0

## Tags

ballislife, philadelphia, philly, basketball, visitphilly

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