# @pliability_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db3WyCVon1F
- **Gondola URL:** https://gondola.cc/posts/68954311-pliability-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f1a1b54405.jpg
- **Posted:** 2026-08-10T15:46:22.000+00:00
- **Account Owner:** pliability (@pliability_) — https://gondola.cc/pliability_

## Caption

So you’ve just accepted you have ‘bad knees’?

It might just be lost range, save these 3 movements for your next warm-up.

#pliability #kneepain #training #recovery #injury

## Stats

- **Views:** 6,092
- **Likes:** 3
- **Shares:** 0
- **Comments:** 2

## Tags

training, injury, pliability, kneepain, recovery

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