# @ontario_soccer on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbtGFwqGoDt
- **Gondola URL:** https://gondola.cc/posts/68957250-ontario-soccer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c6a1d0d74a.jpg
- **Posted:** 2026-08-06T16:03:20.000+00:00
- **Account Owner:** Ontario Soccer (@ontario_soccer) — https://gondola.cc/ontario_soccer

## Caption

You wouldn't start training with tired legs. Why start with a tired mind? 🧠⚽
 
Research suggests that excessive screen time leading up to training can contribute to digital fatigue, impacting concentration, awareness, reaction time, and decision-making.
 
Challenge yourself this week: 
✅ Put your phone away 20+ minutes before training 
✅ Go screen-free 30-60 minutes before matches 
✅ Arrive ready to focus and perform
 
#OntarioSoccer #PlayInspireUnite #PlayerDevelopment #SoccerPerformance #MentalPerformance

## Stats

- **Views:** 0
- **Likes:** 343
- **Shares:** 0
- **Comments:** 6

## Tags

soccerperformance, playerdevelopment, ontariosoccer, mentalperformance, playinspireunite

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