# @thecharlottemei on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db78uzgyK1o
- **Gondola URL:** https://gondola.cc/posts/68960870-thecharlottemei-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9538925f82.jpg
- **Posted:** 2026-08-12T10:29:42.000+00:00
- **Account Owner:** Charlotte Mei de Drouas (@thecharlottemei) — https://gondola.cc/thecharlottemei

## Caption

Where to actually find your calcium, K2, and vitamin D 👀

Btw if you’re wondering, here’s the recommended daily intake for calcium:
- 800mg/day for 19-50 yo
- 1,000mg/day for 51+ yo

If you wanna start a supplement, get your blood work done and speak to your healthcare provider first. They’ll guide you on dosage and whether you need to take/avoid anything else alongside it. 

And if you have any heart or kidney conditions, or are on blood thinners, that conversation is a must before trying anything 🤝🏼

#TCMnutrition #nutritionSG #letstalknutrition

## Stats

- **Views:** 6,019
- **Likes:** 174
- **Shares:** 0
- **Comments:** 13

## Tags

nutritionsg, letstalknutrition, tcmnutrition

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