# @integrativehealthpractitioner on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/1648017303993798/posts/1598839365578259
- **Gondola URL:** https://gondola.cc/posts/68964610-integrativehealthpractitioner-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8ed92f312f.jpg
- **Posted:** 2026-06-22T14:03:34.000+00:00
- **Account Owner:** Chiara D’Amato (@chiaradamatocreative) — https://gondola.cc/chiaradamatocreative

## Caption

Summer is officially here, which means it's time to decrease foods that INCREASE heat in the body! ☀️

In Integrative Health, certain foods raise your internal temperature, increase inflammation, and leave you feeling sluggish and overheated — when the sun is already doing that job for you.

Minimizing these 5 culprits this season can make a big difference in how you feel day to day. Your body works hard to stay cool, don't make it work harder! 

Save this as your summer eating guide and share it with someone who needs to hear it! 👇

#HealthCoachEducation #HealthCoachCertification #IntegrativeHealthPractitioner #HealthCoach #Summer

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- **Likes:** 7
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## Tags

summer, integrativehealthpractitioner, healthcoach, healthcoacheducation, healthcoachcertification

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