# @integrativehealthpractitioner on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/1648017303993798/posts/824886952973508
- **Gondola URL:** https://gondola.cc/posts/68965866-integrativehealthpractitioner-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1e397ba444.jpg
- **Posted:** 2023-11-08T18:01:35.000+00:00
- **Account Owner:** Chiara D’Amato (@chiaradamatocreative) — https://gondola.cc/chiaradamatocreative

## Caption

Food Allergy vs. Food Sensitivity - what's the difference? 🤔

🚫 Food Allergy: This is your immune system going on high alert! When you're allergic to a particular food, even a tiny amount can trigger a severe reaction. Think hives, difficulty breathing, or anaphylaxis. It's all about your body's defense system mistaking a harmless food protein as a threat. 😰

👉 Tip: If you have known food allergies, make sure you're prepared with the necessary tools for immediate treatment in case of accidental ingestion. 🆘

🔄 Food Sensitivity: It's a milder, non-life-threatening response. Your body may not digest or tolerate certain foods well, leading to symptoms like bloating, gas, headaches, or skin issues. It's about your body's digestive system saying, "Hmm, I'm not a big fan of this."

🤓 Fun Fact: Food sensitivities can be influenced by factors like genetics, gut health, and how often you consume the problematic food.

Knowing the difference can help you navigate your dietary choices and health better! 🤗 Remember, it's always a good idea to consult a healthcare professional for proper diagnosis and guidance. 

#allergies #foodallergy #foodsensitivities #healthandwellness #integrativehealth

## Stats

- **Views:** 0
- **Likes:** 3
- **Shares:** 1
- **Comments:** 0

## Tags

integrativehealth, foodsensitivities, allergies, healthandwellness, foodallergy

---
Copyright (c) Gondola