# @integrativehealthpractitioner on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/1648017303993798/posts/824344846361052
- **Gondola URL:** https://gondola.cc/posts/68965867-integrativehealthpractitioner-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f97fb978a1.jpg
- **Posted:** 2023-11-07T19:01:34.000+00:00
- **Account Owner:** Chiara D’Amato (@chiaradamatocreative) — https://gondola.cc/chiaradamatocreative

## Caption

Ever wondered why we do what we do? 🧐

Habits are our daily autopilots 🤖 It's all about those repetitive actions and the rewards they bring.

Let's take a closer look!

Our habits serve as our trusty daily autopilots, guiding us through the routines and rituals that shape our lives. These habits are powered by the cycle of cue, action, and reward.

📍 Cue: It all starts with a cue, which can be a trigger or a reminder. It's that initial spark that prompts us to take action.

🏃 Action: Next comes the action, where we carry out a specific behavior or task. It's the step we take in response to the cue.

🎁 Reward: Finally, there's the reward, the sweet outcome that follows our action. It's what reinforces the habit loop, making us more likely to repeat the same behavior in the future.

Understanding this cycle can empower us to build healthier habits, break free from less desirable ones, and ultimately lead more intentional and fulfilling lives.

#habitchange #habits #healthyhabits #habitspsychology #healthhabits

## Stats

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- **Likes:** 7
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## Tags

healthyhabits, habitspsychology, healthhabits, habits, habitchange

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