# @doctoranshikagupta on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dbx0yo0TpDE
- **Gondola URL:** https://gondola.cc/posts/68969174-doctoranshikagupta-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b8fe8b82a4.jpg
- **Posted:** 2026-08-08T12:06:58.000+00:00
- **Account Owner:** Dr. Anshika Gupta (@doctoranshikagupta) — https://gondola.cc/doctoranshikagupta

## Caption

Rating the things that determine health and longevity.

Most people think longevity is determined by genetics or expensive supplements. The science says otherwise.

The goal isn't just to live longer- it's to stay healthier for longer.

Which rating surprised you the most?

👇 Tell me in the comments.

#longevity #healthyaging #healthspan #longevitytips #preventivehealth functionalmedicine healthylifestyle nutrition exercise sleephealth stressmanagement genes 

[ longevity, healthy aging, healthspan, anti aging, longevity tips, healthy lifestyle, exercise for longevity, nutrition, sleep health, stress management, preventive health, functional medicine, longevity doctor]

## Stats

- **Views:** 643
- **Likes:** 12
- **Shares:** 0
- **Comments:** 1

## Tags

healthyaging, longevitytips, preventivehealth, healthspan, longevity

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