# @lexieherod on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@lexieherod/video/7673589500299300103
- **Gondola URL:** https://gondola.cc/posts/68971335-lexieherod-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d130979f37.jpg
- **Posted:** 2026-08-13T18:46:29.000+00:00
- **Account Owner:** Alexis Herod (@lexieherod) — https://gondola.cc/lexieherod

## Caption

the girls are gonna be mad but the girls also deserve to know. #girlswholift #progressiveoverload #strengthtrainingforwomen #fitnesstips #creatorsearchinsights 

## Stats

- **Views:** 13,300
- **Likes:** 204
- **Shares:** 3
- **Comments:** 16

## Tags

progressiveoverload, creatorsearchinsights, strengthtrainingforwomen, girlswholift, fitnesstips

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