# @therapyforblackgirls on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db8pjSxCRnr
- **Gondola URL:** https://gondola.cc/posts/68973314-therapyforblackgirls-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/622b6f8cda.jpg
- **Posted:** 2026-08-12T17:04:24.000+00:00
- **Account Owner:** Therapy for Black Girls ®️ (@therapyforblackgirls) — https://gondola.cc/therapyforblackgirls

## Caption

In the 1st episode of our “Surviving Middle School” series, we chat with kidsmentalhealthfoundation’s Associate Clinical Director Dr. Whitney J. Raglin Bignall about how to foster a balanced relationship between your middle schooler and technology in a world where tech is at our fingertips around the clock. 

We get into the real-life effects of group chats, how to integrate technology in a healthy way, and the major importance of building emotional resilience in a world where many children turn to tech for support.

Tune in now at the 🔗 in our bio! #TherapyForBlackGirls

## Stats

- **Views:** 3,269
- **Likes:** 68
- **Shares:** 0
- **Comments:** 0

## Tags

therapyforblackgirls

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