# @kirakosarin on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@kirakosarin/video/7670188897296600350
- **Gondola URL:** https://gondola.cc/posts/68975946-kirakosarin-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/717ca2b57e.jpg
- **Posted:** 2026-08-04T14:50:52.000+00:00
- **Account Owner:** Kira Kosarin (@kirakosarin) — https://gondola.cc/kirakosarin

## Caption

Replying to @cassidy623 sub the milk/yogurt type for higher or lower total fat, adjust banana amount for higher or lower carb, adjust honey amount for sweetness/carbs, swap chocolate protein powder for different flavors (I ditch the chocolate syrup/cocoa powder if I’m doing something non-chocolatey like strawberry, for example)  🥰 enjoy! #proteinshake #healthyrecipe #gym 

## Stats

- **Views:** 191,300
- **Likes:** 17,200
- **Shares:** 98
- **Comments:** 260

## Tags

proteinshake, gym, healthyrecipe

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